running

In January 2010 I took my first steps in the running world and I have been on my feet ever since. I quickly fell in love with the mental and physical challenge running provides.

I am a proud member of the Kansas City Track Club and serve as a member of the auxiliary Board of Directors and founder of the club’s Ambassador program.

I document all of my endurance training and explore the lifestyle behind it all at The Endurance Life.

training

I am an active member of Daily Mile and I log all of my runs using Running Ahead. Add me on both sites.

giving back

In January 2011 I began to raise money through running for Comfort Zone Camp. Comfort Zone Camp is the nation’s largest bereavement camp which transforms the lives of children who have experienced the death of a parent, sibling, or primary caregiver.

sponsors

If you are interested in becoming a sponsor, please email me or find my information on my contact page.

2012 race schedule

2/11/12 – Psycho Wyco – Run Toto Run – 10 mile trail run
4/14/12 – Rock the Parkway – 1/2 marathon
4/21/12 – Free State Trail Runs – trail 1/2 marathon
4/29/12 – Trolley Trail Run – 4 miler
7/27-7/28/12 – Ragnar Colorado – 6 team ultra relay – 188.3 miles
10/20/12 – Kansas City Marathon – full marathon

past results (**personal record – PR)

2011

**10/15/11 – Kansas City Marathon – 4:01:34

8/9/11 – Run for Dad (recap)
Time: n/a

6/4/11 – Hospital Hill – 13.1 mi - 1:51:37
Overall:  455/3,173

**4/17/11 – Trolley Run — 4 mi – Kansas City, Missouri - 26:15 (06:33/mi)
Overall: 212/8,424

2/12/11  - Run Toto Run – 10 mile trail run - 1:57:39

**November 21, 2011 – Gobbler Grind —-13.1 mi -Overland Park, Kan. - 1:44:45
Overall: 125/1323
Men 25-29 Age Group: 13/64

2010

**10/23/10 – Harvest Moon—-10k – Kansas City, Kan. - 46:22:9
Men 20-29 Age Group: 3
Overall Men: 9

6/26/10- Welland Triathlon—-Sprint - Binbrook, ON - 1:56:37
Overall: 117/238
Men 25-29 Age Group: 10

5/30/10 - Buffalo 1/2 Marathon—-1/2 Marathon – Buffalo, NY - 1:50:16
Overall: 417/2516
Men 25-29 age group: 47
Overall men: 301

**5/22/10 - Run for the Rapids—-5k –  Niagara Falls, NY - 19:46
Overall: 11/193
Men 25-29 age group: 1
Overall men: 11

**3/6/10 - Shamrock Run—-8k – Buffalo, NY – 35:45
Overall: 280/3606
Men 25-29 age group: 27
Overall men: 237

1/16/10  - Dash For The Dome—-5k – Buffalo, NY - 21:45
Overall: 20/314
Men 25-29 age group: 5
Overall Men: 20

personal records

road
5k – 5/22/10 – 19:46 (6:22 mi)- Run for the Rapids – Niagara Falls, NY
4mi – 4/17/11 – 26:15 (06:33 mi) – Trolley Run – Kansas City, Missouri
8k – 3/6/11- 35:45 (7:14mi)- Shamrock Run – Buffalo, NY
10k – 10/23/10 – 46:22 (7:41mi) – Harvest Moon – Kansas City, Kan
1/2 Marathon – 11/21/10 –  1:44:45 (7:59 mi) – Gobbler Grind – Overland Park, Kan.
Full Marathon – 10/15/11- 4:01:34 ( 9:14 mi) – Kansas City Marathon – Kansas City

trailrunning
10 miler - 2/12/11- Run Toto Run – 10 mile trail run - 1:57:39

triathlon
Sprint Distance – 1:56:37 – Welland Triathlon – Welland, Ont. (6/26/2010)