Post image for my first male pedicure, a necessity for runners

This little piggy went to market
This little piggy stayed home
This little piggy had roast beef
This little piggy had none
And this little piggy went wee wee wee all the way back to the nail salon for another pedicure.

We batter our feet each day we head out on the trails or take to the asphalt in search of the runners high. So, why don’t we do a better job at taking care of our piggies?

The black toenail exists as a rite of passage amongst endurance athletes the world over. Runners gloriously post Instagram shots of their first black toenail as a badge of honor. UltraRunnerPodcast has a special section, the black toe bail hall of fame.  Toenails were such a pain in the ass to one Marshall Ulrich, so much so that he opted to have all of them surgically removed in 1992. Other hardcore runners have since jumped in and done the same.

With a bitch of an ingrown toenail on my right foot and an offer from Jen, I took my little piggies, jumped in the chair and received my first pedicure…a male pedicure.

Which, coincidentally is the same as a pedicure.

Go figure.

Guys, why the stigma against male pedicures? You know what is bad about a pedicure?

Nothing.

You set your feet in warm, soothing water, sit on a massage chair, cut the nails, file them down to make sure they are shaped to ‘awesome nail’ standards, put on some cleaning solution, back in water, pull them out for some scrubbing, a wondrous leg massage, boom.

Male pedicures are on the rise, according to my nail technician. Rightfully so. Sure, you may see a few curious glances by the ladies on hand, but the staff were more than happy to take care of my beaten down feet.

The pros of said experience at Beauty Nails and Wax?

1) Smooth, well groomed toenails. No more slamming against the front of my trail running shoes. Toes rejoice!
2) A pleasing leg massage. I ran 12 miles the morning of the pedicure. A massage was the best solution possible.
3) Clear nail polish which makes your nails look healthy. I asked which color would make me go faster and suggested a racing stripe. In the end, I opted for clear.

Cons

Nil.

Male Pedicure for Runners

Experiences of note which did not occur.

1) World ending/apocalypse.
2) Pink nail polish. You can go for no polish at all if you want.
3) Forfeiture of man card. If you thought this at all, go away. If you have said man card or hinted at the existence of one, go away.

Conclusion? I can’t believe it took me 28 years to do this. A pedicure is a simple pleasure, like sneaking out for a quick two mile run, or watching the vending machine put out two bags of skittles instead of one.

A male pedicure. An oxymoron to some, but to me it makes perfect sense.

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the next chapter

by Ryan Knapp on April 24, 2012 · 0 comments

Last Tuesday started off as any normal day in my life. I woke up, put in a nice run, did some writing and blog reading in the AM while sipping my cup of tea. All in all, it was shaping up to be a good day.

Around 2:30 pm my day became anything normal when after an impromptu meeting, I was restructured from my Digital Manager position at the National Soccer Coaches Association of America.

I don’t have much to say about the restructuring. I’m sad to leave behind an office and a job I loved to do everyday. I hope you enjoy the website I (along with many others) worked so hard to create for the membership. The NSCAA is a great organization. Go to Convention, get your coaching diplomas, reward your players with awards. Get involved!

As for me, life goes on. It always has, and it always will. I have had many incredible experiences in my 28 years on this planet and I do not plan on stopping now.

With that, I am looking to write the next chapter.

what does this mean?

I’m a free agent.

I am looking for a company where I can put my experience, energy and proven results towards projects that matter. 

I’m looking to do epic shit.

a quick rundown

resume: View my resume with all the bells and whistles here (.pdf) 

LinkedIn: Browse my LinkedIn profile and connect.

travel/relocation: I live in Kansas City, but I am open to relocation.

media: see what others have said about me and browse samples of my podcasts, presentations and writings

contact: Email: rjknapp19 [at] gmail.com | Twitter @ryanjknapp

about me

I’m a digital manager, content creator, social media and email marketer, website developer, project manager, paella master, entrepreneur, (ultra)marathon running enthusiast, Skittles snacker, fundraiser, keynote convention speaker, photographer, podcast creator, guest lecturer, soccer team owner, international traveler, sociolinguist and Spanish/English bilingual.

I come from a very diverse background, including.

• Teaching and managing an English school in Villacañas, Spain (pop. 10,000)
• Developed and managed first Player of the Game mobile voting system in United States for NSCAA College Game of the Week.  [see story +]
• Extensive research and analysis on language planning and policy, with a focus on Catalan, spoken in Cataluña, a province in northeast Spain.
• Owner and founder of three minor league soccer teams in Buffalo, N.Y. [check out FC Buffalo +]
• Youngest member of the National Premier Soccer League Executive Committee and first league PR Director.
• Keynote speaker at 2011 Intercollegiate Women’s Lacrosse Coaches Association Convention (IWLCC).
• Extensive 16-month long web and database redesign for NSCAA.com

Please contact me with any questions or ideas on how we can work together. I’m all ears.

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music monday :: april 23, light fast feet

by Ryan Knapp April 23, 2012
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Music monday rolls on with a playlist designed to give you wings!!!! (sorry Red Bull). Some of the songs were pulled from my favorite playlists and I’ve made sure to lead off with a classic Arcade Fire song, Keep the Car Running.

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on running with my furry best friend

by Ryan Knapp April 19, 2012
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Today, I’m a proud furkid father as I celebrate Ella Knapp’s fourth birthday. Ella’s time is spent sleeping late on the weekend, barking at anyone in her family who sneezes and sitting at the table during dinner. Some of you may remember her from the worst day ever when she was spooked and ran away [...]

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swimming :: total immersion videos + notes

by Ryan Knapp April 18, 2012
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For the past two weeks, my hamstrings have been in a revolt. I have been in a constant battle to stretch and remain pain free, much to my chagrin. I’ve had problems with my right leg for a while now, but my left leg has decided to join in the fun. This sucks. Thanks to [...]

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training :: the wall is inevitable, so why not move it?

by Ryan Knapp April 17, 2012
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I was watching a YouTube clip of Terry Laughlin speaking at Multisport World Conference and Expo, 2009, where he was discussing the principles behind Total Immersion, a swimming technique focusing on minimizing resistance and improving swimming efficiency. During his hour long talk, Terry told a quick, 20 second story which was lost in the entire [...]

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music monday :: april 13, boston.

by Ryan Knapp April 16, 2012
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This week’s Music Monday is dedicated to the tens of thousands of runners who will toe the line in the 116th Boston Marathon. I made it a point to include some Boston-based bands, including my favorites, Guster and Dispatch and an ode to the Mighty Mighty Bosstones, whose CD I bought and consequently only listened [...]

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video :: Nike Free — I Would Run To You

by Ryan Knapp April 7, 2012
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There are some very creative video ads coming out nowadays surrounding the sport of running. More and more, companies realize video is the way to go in not only showing off their brand, but presenting the sport in fun and creative ways. Nike Running celebrated the lengths people will go to see each other in [...]

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colorado :: bear lake to grand lake, rocky mountain national park

by Ryan Knapp April 7, 2012
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Flattop Mountain’s 12,324′ summit is more aptly described as an expansive alpine tundra bench along the Continental Divide. From its lofty perch you’ll enjoy 360 views of the Park’s most formidable and distinguishable peaks and mountain ranges. Despite a strenuous climb through high elevations, a well marked and maintained trail makes Flattop Mountain a popular [...]

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mi2goTV :: 2012 Mrs. Robinson’s Romp 5k/10k

by Ryan Knapp March 25, 2012
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The 2012 Mrs. Robinson’s Romp 5k/10k in Kansas City. Great weather, great runners, great time. We were on hand to take in the sights and sounds of this fun trail run and filmed the first on-site race recap for mi2goTV. As is customary in all Trail Nerds races, dogs are given bib numbers and allowed [...]

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