Ryan Knapp and Amanda Vandervort

For the last two years, my favorite part of the NSCAA Convention has been the opportunity to give a session to those in attendance. Speaking at the Convention was an item on my bucket list (which has conveniently disappeared and I need to update) since I attended my first Convention in 2009.

In 2012, I had the opportunity to conduct two sessions on Friday, which combined with the NSCAA Blogger Brunch and New Media Mixer presented by Demosphere and the WPS Draft made for a fairly hectic but rewarding day. But then again, what day at the NSCAA Convention isn’t hectic and rewarding??!?

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IWLCA Convention 2011

I was honored to be the Keynote speaker for the Intercollegiate Women’s Lacrosse Coaches Association Convention on November 16-17 in Naples, Florida.

Thanks to an introduction from Rob Kehoe, a member of the NSCAA staff, I spoke with Gothard Lane from the IWLCC and made arrangements to speak at their Convention. It is always an honor when any group, no matter how big or small, invites me to speak at their event.

While at the IWLCC I gave two talks. The first was on The Impact of Social Media and the second was The Modern Coach: Coaching in the 21st Century.

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running swope trails

by Ryan Knapp on October 23, 2011

The swope trails are my favorite place to run in all of Kansas City. I can get to the trail head 15 minutes door-to-door. Even though the trails are relatively close to the city, it feels like you are deep inside the woods — a welcome rest when I need to get away from it all.

This summer they opened up Phase Four of the trail, adding in a new 1.75 miles of trail which serves as a great section to get some speed work done, in contrast to the technical beginning few miles. Being that fall is my favorite season, I’ve been taking some shots during my trail runs the last few weeks and wanted to share some with you. The shots on the trail were taken with my iPhone 4 and the shots on the road were taken with my Nikon D200.

Check out some more pictures after the jump.

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#findella and a thank you

by Ryan Knapp on October 6, 2011

Ella, Sheltand SheepdogThree years ago I welcomed into my life Ella, a bundle of Shetland Sheepdog joy (and fur…lots of fur).

On Sunday, Oct. 2, that bundle of joy got spooked by a loud noise and pulled away from us while we were on a walk on the Plaza in Kansas City. After a frantic two mile chase down two busy streets and up numerous hills, there was no sign of her. I was left with only her harness and leash she had slipped while running away.

I knew I had close friends, both online and offline, but the support and work you put in helping to spread the word about #findella was beyond any of our wildest dreams. The shares on Facebook, tweets and re-tweets on Twitter, texts and emails were a true testament to the power of good in the world.

Eighteen hours after she was last with us, a young woman spotted her running down the street  at 5:45 am after taking her fiancee to the airport. We flew out of the house and into the car, caught up with Ella sprinting down the street, and with a simple command of “Ella, get in the car” our nightmare was over.

Some people may look at how we reacted to losing Ella as a bit strange or a bit over the top for losing a dog. Three years ago I cried in the car when we brought her home from the breeder.

Ella is the only constant in my life. The thought of never seeing her again broke my heart in a way I cannot describe.

Ella’s a little worse for wear. She’s worn off most of her pads on her feet and adopted a new found fear for going outside. She will heal, we will tell stories about this later and we will always remember how lucky we are to have her back.

We would have never found Ella without your kindness. You are all amazing people and I am forever grateful.

Thank you to everyone who made it possible for us to be a family again. We will never forget it.

 

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just play

August 22, 2011

An old monk was sweeping the yard in a monastery under the scorching sun. Another monk passed by and asked him, “How old are you?” The old monk replied, “I’m seventy-seven.” “You are so old! Why are you still working so hard here?” “Well, because I’m here.” “But why are you working under the scorching [...]

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#runfordad – a recap

August 20, 2011

During a momentous battle, a Japanese general decided to attack even though his army was greatly outnumbered. He was confident they would win, but his men were filled with doubt. On the way to the battle, they stopped at a religious shrine. After praying with the men, the general took out a coin and said, [...]

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Run for Dad – August 9, 2011

August 7, 2011

Click here to support Comfort Zone Camp and my goal of raising $2,011 for Comfort Zone Camp! On August 3, 1998 I saw the one thing a child should never see in their young life. Their parent’s obituary. My father, Donald Knapp, died on August 2, 1998 due to complications from End Renal Failure (Kidney [...]

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a humbling trail running experience…rocky mountain edition (pics+text)

July 25, 2011

Flattop Mountain’s 12,324′ summit is more aptly described as an expansive alpine tundra bench along the Continental Divide. From its lofty perch you’ll enjoy 360 views of the Park’s most formidable and distinguishable peaks and mountain ranges. Despite a strenuous climb through high elevations, a well marked and maintained trail makes Flattop Mountain a popular [...]

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colorado (trail)running – day one

July 23, 2011

I could write 500 words about my experience here, but the five pictures above stand out for me. If a picture is worth 1,000 words, here’s 5,000. Colorado (trail)running – day one – Colorado has some incredible views. Wow. Day one worked on form…form…form. Early in the AM we took a drive 10 minutes away [...]

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women’s world cup and sponsorships

July 22, 2011

This post is a few days coming, but there isn’t much left to say about the US women’s national team and their run through the Women’s World Cup. I haven’t seen opinions so divided on a soccer subject in quite a while. It was incredible to see the outpouring of support, especially while watching the [...]

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